This post is loaded with information! Three books and a podcast, don't hold your breath... just breathe through your nose and read below....

Gain some transverse plane strength in your core!

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webina...

Back Mobility with Therapy Balls

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an...

Ease low back pain with this exercise!

WRAPPING IT ALL UP! Here's a little video that ties many of the exercises you've already seen together, and even has a couple new ones....

A healthy spine and the ability to support your spine includes a strong core. Do I sound like a broken record? Here's another terribly...

This exercise may look familiar, because on day 18 there was a long breathing video and this was an exercise in that video. I bring it up...

To piggyback on day 25- here's a great way to create mobility in your hips and help enable hinging at the hip a smooth and easy move to...

Here's a fun one... if you have monkey bars nearby or a bar of some sort to use. If you do not, there is a variation (not as effective)...

Here's an important tip for maintaining a healthy spine and posture, hinge from your hips! When the spine is compromised in movement...

Happy Thanksgiving, by the way! Enjoy the day today, take a minute and tell your body you are grateful it is still treating you well!...

Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up...

Here we go again, back to the feet. Call me crazy... until you do this exercise and notice some awesome changes in your entire back side....

Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this...

This video you may have recently seen from Mob-ility's exercise of the month for September. You can pair this with a neck stretch from...

Video today comes to us from my friends at Resilience Rx in Nashota. I highly recommend them! General PT needs and pelvic floor.