Day 30- Restore Your Posture
WRAPPING IT ALL UP! Here's a little video that ties many of the exercises you've already seen together, and even has a couple new ones....
Mob-ility
Harmony is Health
Mob-ility
- 5 days ago
- 1 min
Day 29- Restore Your Posture
A healthy spine and the ability to support your spine includes a strong core. Do I sound like a broken record? Here's another terribly...
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Mob-ility
- 6 days ago
- 1 min
Day 28- Restore Your Posture
This exercise may look familiar, because on day 18 there was a long breathing video and this was an exercise in that video. I bring it up...
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Mob-ility
- Nov 27
- 1 min
Day 27- Restore Your Posture
To piggyback on day 25- here's a great way to create mobility in your hips and help enable hinging at the hip a smooth and easy move to...
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Mob-ility
- Nov 26
- 1 min
Day 26- Restore Your Posture
Here's a fun one... if you have monkey bars nearby or a bar of some sort to use. If you do not, there is a variation (not as effective)...
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Mob-ility
- Nov 25
- 1 min
Day 25- Restore Your Posture
Here's an important tip for maintaining a healthy spine and posture, hinge from your hips! When the spine is compromised in movement...
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Mob-ility
- Nov 24
- 1 min
Day 24- Restore Your Posture
Happy Thanksgiving, by the way! Enjoy the day today, take a minute and tell your body you are grateful it is still treating you well!...
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Mob-ility
- Nov 22
- 1 min
Day 23- Restore Your Posture
Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up...
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Mob-ility
- Nov 22
- 1 min
Day 22- Restore Your Posture
Here we go again, back to the feet. Call me crazy... until you do this exercise and notice some awesome changes in your entire back side....
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Mob-ility
- Nov 21
- 1 min
Day 21- Restore Your Posture
Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this...
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Mob-ility
- Nov 20
- 1 min
Day 20- Restore Your Posture
This video you may have recently seen from Mob-ility's exercise of the month for September. You can pair this with a neck stretch from...
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Mob-ility
- Nov 19
- 1 min
Day 19- Restore Your Posture
Video today comes to us from my friends at Resilience Rx in Nashota. I highly recommend them! General PT needs and pelvic floor.
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Mob-ility
- Nov 18
- 1 min
Day 18- Restore Your Posture
Oh boy, let's take a deep breath and take in the past few days of exercises. This video has some really great techniques to keep in your...
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Mob-ility
- Nov 17
- 1 min
Day 17- Restore Your Posture
Third day in a row focusing on your lower half! Try this and don't feel the need to go through the entire range of motion, move through...
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Mob-ility
- Nov 16
- 1 min
Day 16- Restore Your Posture
Since we're on the topic of our lower half, check out this mobility exercise for hips.
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Mob-ility
- Nov 15
- 1 min
Day 15- Restore Your Posture
On your feet a lot? Well, if we're working with a broken foundation how do we expect the structure on top to be sound? Let's take a look...
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Mob-ility
- Nov 13
- 1 min
Day 14- Restore Your Posture
Strengthen your core in all directions with this stellar exercise. The pallof press was created by a Physical Therapist named John Pallof...
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Mob-ility
- Nov 13
- 1 min
Day 13- Restore Your Posture
Ahhhh today is a little less work for that spine, decompress and kick your feet up!
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Mob-ility
- Nov 12
- 1 min
Day 12- Restore Your Posture
Rolling! Yup, this guy again talking about how awesome our nervous systems are. Give yourself a little more room to practice this...
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Mob-ility
- Nov 11
- 1 min
Day 11- Restore Your Posture
This video is a great way to spend some time on your computer or just an alternative to sitting or standing at work or even at home,...
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