Book Series- Stop Saying You're Fine, Breath, The Oxygen Advantage
This post is loaded with information! Three books and a podcast, don't hold your breath... just breathe through your nose and read below....
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Mob-ility
Harmony is Health
Mob-ility
Mar 31, 20231 min read
Exercise of the Month- April
Gain some transverse plane strength in your core!
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michellerayleenobr
Feb 6, 20231 min read
Very interesting webinar!
If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webina...
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Mob-ility
Feb 1, 20231 min read
Exercise of the Month- February
Back Mobility with Therapy Balls
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Mob-ility
Jan 29, 20234 min read
What is, and how to make broth...
Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an...
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Mob-ility
Jan 15, 20231 min read
Exercise of the Month- January
Ease low back pain with this exercise!
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Mob-ility
Nov 30, 20221 min read
Day 30- Restore Your Posture
WRAPPING IT ALL UP! Here's a little video that ties many of the exercises you've already seen together, and even has a couple new ones....
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Mob-ility
Nov 29, 20221 min read
Day 29- Restore Your Posture
A healthy spine and the ability to support your spine includes a strong core. Do I sound like a broken record? Here's another terribly...
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Mob-ility
Nov 28, 20221 min read
Day 28- Restore Your Posture
This exercise may look familiar, because on day 18 there was a long breathing video and this was an exercise in that video. I bring it up...
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Mob-ility
Nov 27, 20221 min read
Day 27- Restore Your Posture
To piggyback on day 25- here's a great way to create mobility in your hips and help enable hinging at the hip a smooth and easy move to...
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Mob-ility
Nov 26, 20221 min read
Day 26- Restore Your Posture
Here's a fun one... if you have monkey bars nearby or a bar of some sort to use. If you do not, there is a variation (not as effective)...
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Mob-ility
Nov 25, 20221 min read
Day 25- Restore Your Posture
Here's an important tip for maintaining a healthy spine and posture, hinge from your hips! When the spine is compromised in movement...
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Mob-ility
Nov 24, 20221 min read
Day 24- Restore Your Posture
Happy Thanksgiving, by the way! Enjoy the day today, take a minute and tell your body you are grateful it is still treating you well!...
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Mob-ility
Nov 22, 20221 min read
Day 23- Restore Your Posture
Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up...
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Mob-ility
Nov 22, 20221 min read
Day 22- Restore Your Posture
Here we go again, back to the feet. Call me crazy... until you do this exercise and notice some awesome changes in your entire back side....
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Mob-ility
Nov 21, 20221 min read
Day 21- Restore Your Posture
Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this...
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Mob-ility
Nov 20, 20221 min read
Day 20- Restore Your Posture
This video you may have recently seen from Mob-ility's exercise of the month for September. You can pair this with a neck stretch from...
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Mob-ility
Nov 19, 20221 min read
Day 19- Restore Your Posture
Video today comes to us from my friends at Resilience Rx in Nashota. I highly recommend them! General PT needs and pelvic floor.
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