Mob-ilityAug 31, 20232 minBook Series- Stop Saying You're Fine, Breath, The Oxygen AdvantageThis post is loaded with information! Three books and a podcast, don't hold your breath... just breathe through your nose and read below....
Mob-ilityMar 31, 20231 minExercise of the Month- AprilGain some transverse plane strength in your core!