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Mob-ility
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Harmony is Health


Book Series- Stop Saying You're Fine, Breath, The Oxygen Advantage
This post is loaded with information! Three books and a podcast, don't hold your breath... just breathe through your nose and read below....
Mob-ility
Aug 31, 20232 min read
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Mob-ility
Jun 1, 20230 min read
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Mob-ility
May 1, 20230 min read
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Exercise of the Month- April
Gain some transverse plane strength in your core!
Mob-ility
Mar 31, 20231 min read
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Very interesting webinar!
If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webina...
michellerayleenobr
Feb 6, 20231 min read
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Exercise of the Month- February
Back Mobility with Therapy Balls
Mob-ility
Feb 1, 20231 min read
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What is, and how to make broth...
Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an...
Mob-ility
Jan 29, 20234 min read
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Exercise of the Month- January
Ease low back pain with this exercise!
Mob-ility
Jan 15, 20231 min read
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Day 30- Restore Your Posture
WRAPPING IT ALL UP! Here's a little video that ties many of the exercises you've already seen together, and even has a couple new ones....
Mob-ility
Nov 30, 20221 min read
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Day 29- Restore Your Posture
A healthy spine and the ability to support your spine includes a strong core. Do I sound like a broken record? Here's another terribly...
Mob-ility
Nov 29, 20221 min read
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Day 28- Restore Your Posture
This exercise may look familiar, because on day 18 there was a long breathing video and this was an exercise in that video. I bring it up...
Mob-ility
Nov 28, 20221 min read
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Day 27- Restore Your Posture
To piggyback on day 25- here's a great way to create mobility in your hips and help enable hinging at the hip a smooth and easy move to...
Mob-ility
Nov 27, 20221 min read
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Day 26- Restore Your Posture
Here's a fun one... if you have monkey bars nearby or a bar of some sort to use. If you do not, there is a variation (not as effective)...
Mob-ility
Nov 26, 20221 min read
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Day 25- Restore Your Posture
Here's an important tip for maintaining a healthy spine and posture, hinge from your hips! When the spine is compromised in movement...
Mob-ility
Nov 25, 20221 min read
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Day 24- Restore Your Posture
Happy Thanksgiving, by the way! Enjoy the day today, take a minute and tell your body you are grateful it is still treating you well!...
Mob-ility
Nov 24, 20221 min read
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Day 23- Restore Your Posture
Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up...
Mob-ility
Nov 22, 20221 min read
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Day 22- Restore Your Posture
Here we go again, back to the feet. Call me crazy... until you do this exercise and notice some awesome changes in your entire back side....
Mob-ility
Nov 22, 20221 min read
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Day 21- Restore Your Posture
Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this...
Mob-ility
Nov 21, 20221 min read
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Day 20- Restore Your Posture
This video you may have recently seen from Mob-ility's exercise of the month for September. You can pair this with a neck stretch from...
Mob-ility
Nov 20, 20221 min read
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Day 19- Restore Your Posture
Video today comes to us from my friends at Resilience Rx in Nashota. I highly recommend them! General PT needs and pelvic floor.
Mob-ility
Nov 19, 20221 min read
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