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  • Mob-ility

Day 24- Restore Your Posture

Happy Thanksgiving, by the way! Enjoy the day today, take a minute and tell your body you are grateful it is still treating you well! This video is taking pull aparts to another level, feel the great things happening! Aim for 1-3 sets of 5-10 reps depending on the resistance band you have available. Once muscle fatigue sets in REST. This means once full range of motion becomes too hard you cannot complete correctly, REST. No need to enhance any compensatory patterns.

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