top of page
  • Mob-ility

Day 20- Restore Your Posture

This video you may have recently seen from Mob-ility's exercise of the month for September. You can pair this with a neck stretch from yesterday, while standing not walking.

0 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational!

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page