top of page
  • Mob-ility

Day 29- Restore Your Posture

A healthy spine and the ability to support your spine includes a strong core. Do I sound like a broken record? Here's another terribly awesome core exercise to get all the abdominals fired. Be aware on this one, if you experience any back pain stop and reset. Take rest when needed, you'll need it! Aim for 5-10 seconds or 3-5 rotations each direction. Repeat as needed, but not to the point of failure.

2 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational!

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page