WRAPPING IT ALL UP! Here's a little video that ties many of the exercises you've already seen together, and even has a couple new ones. DO WHAT FEELS GOOD for your body. Movement doesn't have to be sweat inducing cardio or heavy lifting! Especially if your career requires physical labor. Reminder- keep your body moving properly so activities of work or daily life do not cause pain. Thank you for joining me this month and I look forward to sharing more exercises and information with you soon!
Day 30- Restore Your Posture
Mob-ility
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