top of page
  • Mob-ility

Day 21- Restore Your Posture

Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this restore your posture journey even if you're days behind. The best thing is these exercises can be used any day, anytime and when they fit in your schedule! If you're in pain, scroll through the blog and find an exercise that fits the need for your pain. Take charge of your body.

0 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational!

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page