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  • Mob-ility

Day 21- Restore Your Posture

Video today comes yet again from Original Strength! He just has these great exercises and explains them very thoroughly, keep on this restore your posture journey even if you're days behind. The best thing is these exercises can be used any day, anytime and when they fit in your schedule! If you're in pain, scroll through the blog and find an exercise that fits the need for your pain. Take charge of your body.

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