top of page
  • Mob-ility
    • Nov 22, 2022
    • 1 min read

Day 23- Restore Your Posture

Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up some involvement! Aim for 1-3 sets of 10 reps total.







2 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webinar-rolling-patterns/

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page