Mob-ilityNov 22, 20221 min readDay 23- Restore Your PostureLet's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up some involvement! Aim for 1-3 sets of 10 reps total.
Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up some involvement! Aim for 1-3 sets of 10 reps total.