Let's get back to your core today, show it some more love. This exercise is a level up from the regular bird dog and can really fire up some involvement! Aim for 1-3 sets of 10 reps total.
If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webinar-rolling-patterns/
Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die