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  • Mob-ility

Day 28- Restore Your Posture

This exercise may look familiar, because on day 18 there was a long breathing video and this was an exercise in that video. I bring it up again because you can just work on addressing those small muscles that attach ribs to each other, trunk and shoulder muscles. Instead of the focus being on breathing, think about using gravity to draw attention to tender (not painful) spots on the ribs. This is also another angle that can address the pesky QL muscle, stretch shown on day 13.

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