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  • Mob-ility
    • Nov 8, 2022
    • 1 min read

Day 8- Restore Your Posture

Breathing and Rocks


OS joining us again today! He makes a great point in the beginning of the video about breathing through our mouth... which reminds me of the REALLY AWESOME book Breath by James Nestor. I will have a post about that book in the future.




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