Day 6- Restore Your Posture
This video actually has three exercises for you to do!! Doc Jen Fit is a well rounded Physical Therapist full of knowledge and I hope you enjoy her knowledge as much as I do.
If you do not have a resistance band, I highly recommend getting one. You can find bands at almost any store Walmart, Target, TJMaxx, etc, or order online through one of those places or Amazon ;)