Join this Mini Series of Wellness Workshops for community members led by three experienced health practitioners. This series will empower participants to begin or deepen their journey toward well-being. The sessions will include on movement and quality of life, nutrition and food preparation, mental health, and mindfulness practices, all delivered through a mix of lectures, small group discussions, and hands-on activities.

Our goal is to provide a space for individuals to reconnect with their health, build sustainable
habits, and leave equipped with practical tools to carry forward.

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