top of page
  • Mob-ility

Day 5- Restore Your Posture

Neck Nods/ Cat Cow

This exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform 5-10 reps of each and repeat as necessary.

2 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational!

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page