Mob-ilityNov 5, 20221 min readDay 5- Restore Your PostureNeck Nods/ Cat CowThis exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform 5-10 reps of each and repeat as necessary.
Neck Nods/ Cat CowThis exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform 5-10 reps of each and repeat as necessary.
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