Day 5- Restore Your PostureMob-ilityNov 5, 20221 min readNeck Nods/ Cat CowThis exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform 5-10 reps of each and repeat as necessary.
Neck Nods/ Cat CowThis exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform 5-10 reps of each and repeat as necessary.
Comentarios