top of page
  • Mob-ility

Day 2- Restore Your Posture

Updated: Nov 7, 2022

Restore Your Neck


This exercise comes to us from Original Strength. You will be seeing quite a few exercises from Tim this month, as he is a wealth of knowledge and is full of good information we all should know!




29 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webinar-rolling-patterns/

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page