• Mob-ility

Day 17- Restore Your Posture

Third day in a row focusing on your lower half! Try this and don't feel the need to go through the entire range of motion, move through what is comfortable for your body. This video is from Instagram, you do not need an account to view.


https://www.instagram.com/tv/B39wGowHw-V/?igshid=MDJmNzVkMjY%3D

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