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  • Mob-ility
    • Nov 13, 2022
    • 1 min read

Day 14- Restore Your Posture

Strengthen your core in all directions with this stellar exercise. The pallof press was created by a Physical Therapist named John Pallof and thank you sir! The stronger our core can resist rotation in exercises like this, the better we can stabilize our bodies in activities of daily living. The stronger the core, the stronger the spine!




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