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  • Mob-ility

Day 11- Restore Your Posture

Updated: Nov 13, 2022

This video is a great way to spend some time on your computer or just an alternative to sitting or standing at work or even at home, watching a kid's soccer game, etc. And bonus you get two videos today... add in the thoracic rotation to help unwind stuck rotational patterns!

Watch first:

Watch second:

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