Day 11- Restore Your Posture
- Mob-ility
- Nov 11, 2022
- 1 min read
Updated: Nov 13, 2022
This video is a great way to spend some time on your computer or just an alternative to sitting or standing at work or even at home, watching a kid's soccer game, etc. And bonus you get two videos today... add in the thoracic rotation to help unwind stuck rotational patterns!
Watch first:
Watch second:
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