top of page
  • Mob-ility
    • Nov 10, 2022
    • 1 min read

Day 10- Restore Your Posture

Congrats! You are 1/3 of the way through this month's Restore Your Posture guide. Stay tuned for some more exercises that can have a positive influence on getting your proper posture back! You can only call me crazy after you tried all the exercises and had no positive outcome from any exercises. If you have questions or comments throughout the month PLEASE contact me! I'd love to hear from you. Comment below or email me michelle@mob-ility.com.


Bird Dog, perform 3 sets x 10 reps




2 views0 comments

Recent Posts

See All

If you care to watch this 26 minute webinar that discusses rolling patterns... very informational! https://www.stopchasingpain.com/webinar-rolling-patterns/

Oh my goodness, I recently went to a broth making course and I am so pumped I need to share what I learned. I also listened to an outstanding podcast discussing the nutrient density of meat in our die

bottom of page