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  • Mob-ility

Day 10- Restore Your Posture

Congrats! You are 1/3 of the way through this month's Restore Your Posture guide. Stay tuned for some more exercises that can have a positive influence on getting your proper posture back! You can only call me crazy after you tried all the exercises and had no positive outcome from any exercises. If you have questions or comments throughout the month PLEASE contact me! I'd love to hear from you. Comment below or email me

Bird Dog, perform 3 sets x 10 reps

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