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Day 1- Restore Your Posture

  • Mob-ility
  • Nov 1, 2022
  • 1 min read

Strengthen your mid/upper back


Most of our chest muscles are shortened which causes our opposing muscles to lengthen. This exercise can help strengthen the back muscles, allowing chest muscles to lengthen. Perform 3 sets of 5-10 reps.



 
 
 

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