Day 18- Restore Your Posture
Oh boy, let's take a deep breath and take in the past few days of exercises. This video has some really great techniques to keep in your...
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Mob-ility
Harmony is Health
Mob-ility
- Nov 17, 2022
- 1 min
Day 17- Restore Your Posture
Third day in a row focusing on your lower half! Try this and don't feel the need to go through the entire range of motion, move through...
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Mob-ility
- Nov 16, 2022
- 1 min
Day 16- Restore Your Posture
Since we're on the topic of our lower half, check out this mobility exercise for hips.
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Mob-ility
- Nov 15, 2022
- 1 min
Day 15- Restore Your Posture
On your feet a lot? Well, if we're working with a broken foundation how do we expect the structure on top to be sound? Let's take a look...
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Mob-ility
- Nov 13, 2022
- 1 min
Day 14- Restore Your Posture
Strengthen your core in all directions with this stellar exercise. The pallof press was created by a Physical Therapist named John Pallof...
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Mob-ility
- Nov 13, 2022
- 1 min
Day 13- Restore Your Posture
Ahhhh today is a little less work for that spine, decompress and kick your feet up!
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Mob-ility
- Nov 12, 2022
- 1 min
Day 12- Restore Your Posture
Rolling! Yup, this guy again talking about how awesome our nervous systems are. Give yourself a little more room to practice this...
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Mob-ility
- Nov 11, 2022
- 1 min
Day 11- Restore Your Posture
This video is a great way to spend some time on your computer or just an alternative to sitting or standing at work or even at home,...
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Mob-ility
- Nov 10, 2022
- 1 min
Day 10- Restore Your Posture
Congrats! You are 1/3 of the way through this month's Restore Your Posture guide. Stay tuned for some more exercises that can have a...
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Mob-ility
- Nov 9, 2022
- 1 min
Day 9- Restore Your Posture
Massage under your jaw! Listen to Perry Nickleston D. C. about the tiny muscles under your jaw and maybe some neck pain will fade away...
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Mob-ility
- Nov 8, 2022
- 1 min
Day 8- Restore Your Posture
Breathing and Rocks OS joining us again today! He makes a great point in the beginning of the video about breathing through our mouth......
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Mob-ility
- Nov 7, 2022
- 1 min
Day 7- Restore Your Posture
Dead Bug Wait, a core exercise? Oh yes. Our posture is not easy to maintain and we need to make sure we are strong in our core and can...
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Mob-ility
- Nov 6, 2022
- 1 min
Day 6- Restore Your Posture
This video actually has three exercises for you to do!! Doc Jen Fit is a well rounded Physical Therapist full of knowledge and I hope you...
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Mob-ility
- Nov 5, 2022
- 1 min
Day 5- Restore Your Posture
Neck Nods/ Cat Cow This exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform...
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Mob-ility
- Nov 4, 2022
- 1 min
Day 4- Restore Your Posture
Therapy Ball on Chest Today the video comes from Jill Miller, a specialist in fascia and using therapy balls to enhance mobility. If you...
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Mob-ility
- Nov 3, 2022
- 1 min
Day 3- Restore Your Posture
Chest Openers If you follow me on Facebook you may have seen this exercise before, and here's another reminder to add it to your day today!
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Mob-ility
- Nov 2, 2022
- 1 min
Day 2- Restore Your Posture
Restore Your Neck This exercise comes to us from Original Strength. You will be seeing quite a few exercises from Tim this month, as he...
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Mob-ility
- Nov 1, 2022
- 1 min
Day 1- Restore Your Posture
Strengthen your mid/upper back Most of our chest muscles are shortened which causes our opposing muscles to lengthen. This exercise can...
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Mob-ility
- Oct 21, 2022
- 2 min
Walking, The Best Exercise
Here's a little motivation for you to get outside and get moving. A double whammy, wow! Walking seems to be overlooked as an amazing way...
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Mob-ility
- Sep 4, 2022
- 2 min
Book Series- In Defense of Food by Michael Pollan
Since finishing “The Omnivore’s Dilemma,” the sequel “In Defense of Food” popped up as a book I should read (listen to) next. So I did....
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