Oh boy, let's take a deep breath and take in the past few days of exercises. This video has some really great techniques to keep in your...

Third day in a row focusing on your lower half! Try this and don't feel the need to go through the entire range of motion, move through...

Since we're on the topic of our lower half, check out this mobility exercise for hips.

On your feet a lot? Well, if we're working with a broken foundation how do we expect the structure on top to be sound? Let's take a look...

Strengthen your core in all directions with this stellar exercise. The pallof press was created by a Physical Therapist named John Pallof...

Ahhhh today is a little less work for that spine, decompress and kick your feet up!

Rolling! Yup, this guy again talking about how awesome our nervous systems are. Give yourself a little more room to practice this...

This video is a great way to spend some time on your computer or just an alternative to sitting or standing at work or even at home,...

Congrats! You are 1/3 of the way through this month's Restore Your Posture guide. Stay tuned for some more exercises that can have a...

Massage under your jaw! Listen to Perry Nickleston D. C. about the tiny muscles under your jaw and maybe some neck pain will fade away...

Breathing and Rocks OS joining us again today! He makes a great point in the beginning of the video about breathing through our mouth......

Dead Bug Wait, a core exercise? Oh yes. Our posture is not easy to maintain and we need to make sure we are strong in our core and can...

This video actually has three exercises for you to do!! Doc Jen Fit is a well rounded Physical Therapist full of knowledge and I hope you...

Neck Nods/ Cat Cow This exercise may look familiar to you and that's because it is so simple and so beneficial at the same time! Perform...

Therapy Ball on Chest Today the video comes from Jill Miller, a specialist in fascia and using therapy balls to enhance mobility. If you...

Chest Openers If you follow me on Facebook you may have seen this exercise before, and here's another reminder to add it to your day today!

Restore Your Neck This exercise comes to us from Original Strength. You will be seeing quite a few exercises from Tim this month, as he...

Strengthen your mid/upper back Most of our chest muscles are shortened which causes our opposing muscles to lengthen. This exercise can...

Here's a little motivation for you to get outside and get moving. A double whammy, wow! Walking seems to be overlooked as an amazing way...

Since finishing “The Omnivore’s Dilemma,” the sequel “In Defense of Food” popped up as a book I should read (listen to) next. So I did....