Mob-ilityNov 18, 20221 minDay 18- Restore Your PostureOh boy, let's take a deep breath and take in the past few days of exercises. This video has some really great techniques to keep in your...
Mob-ilityNov 17, 20221 minDay 17- Restore Your PostureThird day in a row focusing on your lower half! Try this and don't feel the need to go through the entire range of motion, move through...
Mob-ilityNov 16, 20221 minDay 16- Restore Your PostureSince we're on the topic of our lower half, check out this mobility exercise for hips.
Mob-ilityNov 15, 20221 minDay 15- Restore Your PostureOn your feet a lot? Well, if we're working with a broken foundation how do we expect the structure on top to be sound? Let's take a look...