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Day 7- Restore Your Posture

  • Mob-ility
  • Nov 7, 2022
  • 1 min read

Dead Bug


Wait, a core exercise? Oh yes. Our posture is not easy to maintain and we need to make sure we are strong in our core and can support proper posture. Perform this exercise 3 sets x 10 reps.




 
 
 

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