Mob-ilitySep 2, 20222 minWhat Food Labels Really MeanWhat do labels really mean? We are constantly attacked with colors and claims on food packaging on our trips to the grocery store....
Mob-ilityAug 30, 20221 minExercise of the Month September- CarriesAdd this to your routine for posture and core strength. Don't have weights? Grab one or two tote bags or 5 gallon buckets full of stuff....
Mob-ilityAug 21, 20222 minBook Series-The Omnivore’s Dilemma by Michael PollanFinally, I received the notification from my library I could listen to “The Omnivore’s Dilemma” today after being on hold for about a...
Mob-ilityAug 9, 20221 minConsuming the Placenta- EncapsulatedEncapsulating placentas is one of the most common ways to consume it. Once it is ground up into a powder, it is encapsulated making it...