What do labels really mean? We are constantly attacked with colors and claims on food packaging on our trips to the grocery store....

Add this to your routine for posture and core strength. Don't have weights? Grab one or two tote bags or 5 gallon buckets full of stuff....

Finally, I received the notification from my library I could listen to “The Omnivore’s Dilemma” today after being on hold for about a...

Encapsulating placentas is one of the most common ways to consume it. Once it is ground up into a powder, it is encapsulated making it...

Did you know Mob-ility hand crafted skin care products? Moisturizers to be exact... 1) Face and Hand Cream- ideal for obviously hands and...

In the months following childbirth, there are abrupt and dramatic changes in hormone levels which can play a role in PPD (postpartum...

Maybe you’ve heard of mothers consuming their placenta postpartum, or maybe you haven’t! The why will be another post, here’s the how: 1)...

Let me begin by saying anything posted here is not medical advice, I am a fitness and bodyworker professional. Yes, I research and yes I...