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What Food Labels Really Mean

What do labels really mean? We are constantly attacked with colors and claims on food packaging on our trips to the grocery store....

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Exercise of the Month September- Carries

Add this to your routine for posture and core strength. Don't have weights? Grab one or two tote bags or 5 gallon buckets full of stuff....

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Book Series-The Omnivore’s Dilemma by Michael Pollan

Finally, I received the notification from my library I could listen to “The Omnivore’s Dilemma” today after being on hold for about a...

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Consuming the Placenta- Encapsulated

Encapsulating placentas is one of the most common ways to consume it. Once it is ground up into a powder, it is encapsulated making it...

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Skin Care Products

Did you know Mob-ility hand crafted skin care products? Moisturizers to be exact... 1) Face and Hand Cream- ideal for obviously hands and...

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What's the Connection Between Risk of Postpartum Depression and Placenta Consumption?

In the months following childbirth, there are abrupt and dramatic changes in hormone levels which can play a role in PPD (postpartum...

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Placenta Encapsulation Step-By-Step

Maybe you’ve heard of mothers consuming their placenta postpartum, or maybe you haven’t! The why will be another post, here’s the how: 1)...

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Welcome to Mob-ility's Blog!

Let me begin by saying anything posted here is not medical advice, I am a fitness and bodyworker professional. Yes, I research and yes I...